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“If you got your mojo back…

What would your life be like?”

 

"It changed how I felt about myself...

I had a bigger spirit."

-JEFFREY DONOVAN, Hollywood Actor

 

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At Scott Beall Fit, Strength Is The Foundation.

Based in Denver, we at Scott Beall Fit, have discovered the foundation of fitness: STRENGTH.  To be fit, a person must be strong.  The good news: everyone can get strong!  Increased strength leads to all the things we want in physical activities- Better Endurance. Increased Flexibility. More Power. Building strength also increases our muscle size. And as we build muscle, we boost our metabolism, burning more calories even as we sit or sleep. And a boosted metabolism leads to a more toned body.  Who amongst us doesn't want a killer body? I know I do.

Do you want to hike, bike, or ski better? 
Strength is the Solution! 

Do you want to live longer and prevent injury?  
Strength is the Solution! 

Do you have weight loss goals that need fine tuning? 
Strength is the Solution! 

Note: Research is proving to us over-and-over that strength is the missing key to most people’s health.

See https://www.ncbi.nlm.nih.gov/pubmed/22777332

 

A Strength Program for Those Who Are Ready For Results.

The program at Scott Beall Fit uses Starting Strength methods, focusing on the five movement patterns: The Squat, The Press, The Bench Press, The Deadlift, and Chin Ups [not pictured below] which elicit the greatest strength gains in the human body. These five movements hit every major muscle- your chest, shoulders, biceps, triceps, forearms, traps, lats, core, glutes, hamstrings, quads, calves, and adductors. To build strength, we increase the weight a small amount (2.5 - 5 lbs total) every time we perform a movement.  For instance, if Mike deadlifts 255 lb for 5 reps today, he will deadlift 260 lb the next time. But for this to be effective, Mike must lift with proper form and technique to avoid injury.  With Scott Beall Fit, whether you want a one-on-one or a semi-private sessions, you will be performing each rep with great form to get awesome results.  Let's do this!

 

  01. SQUAT

The King of all Exercises!

A movement where a person Squats their butt down below parallel and then drives up to a standing position.

  02. PRESS

Building Boulder Shoulders.

The barbell is Pressed up from the shoulders until the arms are fully locked out overhead.

 

  03. BENCH

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More Mass, More Gains!

Executed while lying on a Bench.  The lifter lowers the barbell to his chest and then presses up until the elbows are fully locked out.

 

04. DEADLIFT

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Some Whine, Complain, and Quit.  And Some Deadlift.

      To Deadlift, the barbell is lifted off the ground to the waist, then lowered back down.

 
Scott is a family man, a powerlifting/strongman competitor, and a guy who loves people. He enjoys snowboarding, a tasty Bourbon and Coke, and walks with his wife, Connie. He considers his clients part of his extended family, and has a reputation for maximizing their potential.

Scott is a family man, a powerlifting/strongman competitor, and a guy who loves people. He enjoys snowboarding, a tasty Bourbon and Coke, and walks with his wife, Connie. He considers his clients part of his extended family, and has a reputation for maximizing their potential.

 
 
 
Clients setting personal records and winning at life!

Clients setting personal records and winning at life!

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Kurt working on his Shoulder Press technique.

 
 
Ed (80 years young) has committed to his strength & health, training with Scott for over nine years.

Ed (80 years young) has committed to his strength & health, training with Scott for over nine years.

Meet Scott

Based in Denver, Scott Beall is a Master Trainer with a reputation for getting his clients strong, fit, and healthy. Scott individualizes his approach with each client, starting where they're at, and progressing from there.

Formerly an Industrial & Systems Engineer, Scott possesses a keen eye for detail. His focus encompasses the client’s entire system from head to toe, to ensure that each movement is performed with safe form and technique.

Scott has been a dedicated lifter since 1999, and has helped clients achieve their goals since 2009. Scott trains a wide range of clients using the Starting Strength model, including a number of doctor's, CEO’s, engineers, lawyers, and the occasional Hollywood actor. Recently, while bulking up for a role in the second season of “Fargo,” Jeffrey Donovan (star of "Burn Notice") saw an increase of 20 lbs muscle mass while training with Scott.

Education:

  • B.S. Industrial & Systems Engineering, The Ohio State University

  • Minor - Business

Previous Clubs:

  • The Colorado Athletic Club - Tabor Center (5 years)

  • 24 Hour Fitness - Lowry (3 years)

Certifications:

  • National Academy of Sports Medicine, Certified Personal Trainer and Corrective Exercise Specialist

  • National Academy of Sports Medicine, Corrective Exercise Specialist

  • National Council on Strength and Fitness, Certified Personal Trainer

  • “CrossFit Seminars”:

    • CrossFit Level I

    • Powerlifting

    • Olympic Lifting

    • Basic Barbell Lifting

    • CrossFit Football

    • Mobility & Movement

  • “Starting Strength Seminars” (2009, 2010, 2018, 2019)

Strongman Competitions:

  • "The 2016 Jack Robinson Classic"

    • February 11, 2017

    • 3rd place - Lightweight Novice

  • "The 2016 Warrior Classic"

    • August 27, 2016

    • 1st place - Lightweight Novice

  • "An American Tribute"

    • May 14, 2016

    • 5th place - Lightweight Open

Powerlifting Competitions:

  • "The 2015 Warrior Classic"

    • August 29, 2015

    • 1st place - 235 lb weight class

    • 1500 lb Powerlifting Total (Squat 515 lb,
      Bench Press 375 lb, Deadlift 610 lb)

  • "The 2014 Warrior Classic"

    • August 23, 2014

    • 1st place - 235 lb weight class

    • 1475 lb Powerlifting Total

  • "The 2014 Jack Robinson Classic"

    • February 8, 2014

    • 3rd place - 205 lb weight class

    • 1435 lb Powerlifting Total

 
Starting his strength journey in 1999, Scott will use all of his resources (including his education, experience, and accountability) to get you as strong as possible!

Starting his strength journey in 1999, Scott will use all of his resources (including his education, experience, and accountability) to get you as strong as possible!

 

I'd like more information.

Name *
Name
Phone *
Phone
 
 
4-time  World's Strongest Man  Brian Shaw congratulates Scott after his 1st Place win in Strongman at "The Warrior Classic" in Loveland, Colorado.

4-time World's Strongest Man Brian Shaw congratulates Scott after his 1st Place win in Strongman at "The Warrior Classic" in Loveland, Colorado.

 
Scott ensures that each client has safe form that maximizes the strength development.

Scott ensures that each client has safe form that maximizes the strength development.


 
Hollywood Actor Jeffrey Donovan needed to build muscle in prep for "Fargo."

Hollywood Actor Jeffrey Donovan needed to build muscle in prep for "Fargo."

 
Jeffrey as Dodd Gerhardt in "Fargo," an FX series.

Jeffrey as Dodd Gerhardt in "Fargo," an FX series.

Scott helped Jeffrey gain muscle in preparation for his role in "Fargo."

Scott helped Jeffrey gain muscle in preparation for his role in "Fargo."


 
Marisa is one hell of a squatter!

Marisa is one hell of a squatter!

Squat: The King of all exercises.

Squat: The King of all exercises.

 

“If you want results, and
aren't afraid
of working
hard -- Scott's your guy! ”

-GARY YOUNG, owner (royalty exchange)

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The only fitness experience

specializing in barbell training,

empowering middle-aged men near park hill

to get their mojo back

in a world of busy schedules!


 

Our Core Values:

  1. Strength: We help each other grow stronger... in body, heart, mind, and soul.

  2. Balance: In everything, balance (work-family-prayer-rest).

  3. Love: We pour love into others, as others pour into us.

  4. Wisdom: We are on a journey of seeking truth, using it as our guide.

  5. Giving: As the Father gives to us, we give to others.



Our Vision… We dream of garage gyms throughout Denver that develop people to be… strong. healthy. happy.


 

Our Mission: To be strong... in body, mind, heart, and soul.

 
 
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