Are you ready?

this challenge will give you a...

  • toned CHEST!
  • toned ABS!
  • toned ARMS!

What to expect...

  • 10 minute sessions
  • Straightforward plan (that builds on itself)
  • Hard work, hard abs!

Do it now. Sometimes later becomes never.

Fill out this form to receive your Free Challenge.

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Share your progress on Facebook or Instagram using #SBF2018

“Hope you have fun with this challenge.  If you find that you need more accountability, or your own custom program, feel free to contact me.”